Sagada Trekking
Sagada Trekking

6 Tips for Keeping Yourself From Getting Exhausted On a Trek

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While trekking to a hilltop may sound like an adventure to you, if you don’t do it right, the chances are that you may get too tired to climb up.

And this happens for a number of reasons. First, lack of oxygen. Second, wrong technique. Third over-enthusiasm. And fourth, not keeping the following tips in mind.

Trekking at Marlboro Hills in Sagada, Mountain Province
Trekking at Marlboro Hills in Sagada, Mountain Province

So, don’t make any mistakes. Go through the following list (it won’t take more than seven minutes; precisely) and make sure that you are energized on your way to the top.

1. First of All, Hydrate Frequently

You may say that it’s too cold to hydrate and intellectuals will say, that’s exactly why you need some warm water.

Do you get the point?

Well, the idea is to keep yourself warm and hydrated on your way. More often than not, while climbing up a hill, you may feel like you are running out of oxygen and energy. A cup of warm water will surely come in handy in such situations.

Also, apart from a water bottle, it is recommendable to carry energy drink and other electrolyte supplies for staying at the top of your game.

2. Don’t Be Over Enthused

Yes, it may be a long journey. Yes, it’s going to take a lot of time. Yes, you may get bored with it. But would you like being bored or hell tired?

Clearly, it’s good to be enthused, but your over-enthusiasm for a trekking trip may bring your way several inconveniences like exertion, dehydration, exhaustion and severe backache and leg pain.

So, think smartly and strategize your trekking journey, or at least take it slow so, you can avoid such problems.

3. Carry Enough Food

Running out of food is one of the biggest problems that you may have to face on your trekking journey.

And guess what? You aren’t going to find a subway or a McDonalds on your way. Not even a coffee shop in most cases.

So, what can you do?

Carry the food that you need or may probably need while trekking. This is important for making sure that you don’t run out of food supplies before getting back to the planes where you can easily find stuff to feed yourself.

4. Train Before You Trek

Not that you need to climb a mountain the day before your trek. This obviously has to be a process. A process to prepare your body for the bigger journey that you’ll walk.

So, how to prepare?

Well, it’s nothing that you wouldn’t normally do. It’s just about indulging in cardio-vascular exercises that boost your stamina and enhance your core strength.

For this, you can consider cycling and jogging as well. The goal is to train your body to be physically active.

5. Get The Right Boots and a Comfortable Bag

As we are trying to make sure that you don’t get too tired on your trekking adventure, it’s crucial to make sure that you wear qualified boots and carry a comfortable bag that doesn’t ache your back.

So, to make sure that you walk up with the right posture, don’t forget to buy hiking boots and a comfortable bag, so you don’t have to take frequent breaks.

Apart from this, if you are planning to carry your firearms with you, make sure you carry it in a Blackhawk SERPA holster to ensure comfort. Otherwise, heavy weapons may add to the tiredness.

Mount Mauyog rock formations
Mount Mauyog rock formations

6. Use a Walking Pole

Not that it’s necessary to use one, it’s recommendable.

The reason is that a walking pole will help you maintain a grip on the hill and provide you with adequate support so you can easily walk up and down the mountain.

Sounds like a solved problem, right? Well, that’s what we tried to do here. Hopefully, this was helpful.


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